I recently picked up a used copy of the now out of print ‘The Now & Zen Epicure’ which has many many wonderful recipes in it. And it also has instructions for making your own gluten-y dough in place of that made with Vital Wheat Gluten. I’m sure you can find this elsewhere, but here, poorly transcribed for the lazy is the Homemade Gluten recipe:

3 lbs (or more) high gluten whole wheat flour
3 cups (or more) water

The author notes that regular whole wheat flour will not work and tells you to ask for a good bread making flour.? I learned from Alton Brown that bread machine flour? is very high in gluten.

This “recipe” calls for 3lbs of flour, but if your bowl will hold more then add more.? The gist is that it takes the same amount of work so you might as well do as much as you can while you’re at it.

Place all your flour in your large bowl and mix in your water to form a very firm dough and allow it to rest for at least an hour.? Then move your bowl to your sink.? You’ll probably be here for a while.

Fill your bowl with water and start massaging your dough.? As the water washes out the starch it will begin to turn white.? Discard this water and replace, repeating this process over and over again.? THe author suggests 10-15 minutes.? Your dough should start to shrink as the bran and starch wash away and at some point it may seem to be falling apart.? Don’t fear, that part is expected.

“When it looks like you have a giant wad of well-chewed bubble gum, you have transformed flour into raw gluten.”

this will yield a rather bland gluten dough which will be dependent upon your cooking method for adding flavor.? And this book has several cooking suggestions that I will share in the future as I try them.? For now, that’s all you get.